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Model No. PFEVEL29010
Serial No.
USER’S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
Class HC Fitness Product
CAUTION
Read all precautions and instruc-
tions in thi

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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE ELLIPTICAL

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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM questions after reading the manual, call our Customer ® 640 S elliptical crosstrainer. The PROFORM 640 S is Service Department at 08457 089 009. To help us an incredibly smooth exerciser that moves your feet in assist you, please note the product model number and a natural elliptical path, minimising the impact on your serial number before calling. The model number is knees and ankles. And the unique 640 S features PFEVEL29010. The

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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable spanner , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts u

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1. Identify the Front Stabiliser (3), which has Wheels (32) 1 32 attached to it. Whilst another person lifts the front of 34 the Frame (1) slightly, attach the Front Stabiliser to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the 32 Front Stabiliser is turned so the Wheels are not touching the floor. 3 1 29 2. Whilst another person lifts the back of the Frame (1) 2 slightly, attach the Rear Stabiliser (4) to the Frame with two M10 x 112mm Carr

Gram Hc 8100 Manual Pdf

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5. The Console (5) requires four “D” batteries (not includ- 5 ed); alkaline batteries are recommended. Press the tab Tab Battery on the battery cover, and lift off the battery cover. Cover Insert four batteries into the Console. Make sure that the batteries are oriented as shown by the mark- ings inside the battery compartment. Reattach the battery cover. Batteries 5 6. Whilst another person holds the Console (5) in the 6 position shown, connect the wire harness on the Console to the Upper Wire

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9. Hold the lower end of the Left Handlebar (9) against 9 the Left Pedal Arm (14). Apply grease to an M10 x 63 92mm Button Bolt (27). Attach the Left Handlebar to 9 10 the Left Pedal Arm with the Button Bolt, two M10 Large 38 Washers (38), and an M10 Nylon Locknut (29). Do not overtighten the Nylon Locknut; the Left Handlebar must be able to pivot freely. 29 38 Attach the Right Handlebar (10) to the Right Pedal Arm 27 (not shown) in the same way. 14 Tighten the M10 x 88mm Button Bolt (63). Greas

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HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical The motion of the crosstrainer does not have a free wheel; the ped- Pedal pedals is deter- als will continue to move until the flywheel stops. mined by their When the pedals are stationary, step off the highest position on the pedal first. Then, step off the lowest pedal. pedal arms; there are three differ- HOW TO USE THE HAN

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Note: If there is a thin A B C sheet of plastic on the face of the console, remove it. F H D E G FEATURES OF THE CONSOLE B. Display mode indicators—These indicators show which display mode is currently shown (scan, The easy-to-use console offers a selection of features speed, time, distance, resistance level, calories, designed to help you get the most from your workouts. watts, or heart rate). Note: When the distance is When the manual mode of the console is selected, the shown, the word Miles

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When a personal trainer program is selected, the HOW TO USE THE MANUAL MODE display will show the time remaining in the pro- gram instead of the elapsed time. Turn on the console. If desired, you 1 can select a sin- Note: The console requires four “D” batteries (not gle mode for included). If you have not installed batteries, refer continuous dis- to step 4 on page 5 and install batteries. play. Press the Display Mode To turn on the console, press the On/Reset button button repeated- or begin

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During the program, the resistance of the elliptical HOW TO USE A PERSONAL TRAINER crosstrainer will automatically change as shown PROGRAM by the applicable profile on the console. If the cur- rent resistance level is too high or too low, you can change the resistance level by pressing the + Turn on the console. and – buttons. However, when the current period 1 of the program is completed, the resistance level Refer to step 1 on page 10. will automatically change if a different resistance settin

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MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical HANDGRIP PULSE SENSOR TROUBLE-SHOOTING crosstrainer regularly. Replace any worn parts immedi- ately. • Avoid moving your hands whilst using the handgrip pulse sensor. Excessive movement may interfere To clean the elliptical crosstrainer, use a damp cloth with heart rate readings. and a small amount of mild dish soap. Important: To avoid damage to the console, keep liquids away • Do not hold the metal co

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CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- WARNING: gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your gram, consult your physician. This is espe- exercise until your heart rate is near the lowest num- cially important for persons over the age of 35 ber

Gram Hc 8100 Manual Free

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PART LIST—Model No. PFEVEL29010 R0202A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 44 1 Flywheel Axle 2 1 Upright 45 6 M8.5mm Washer 3 1 Front Stabiliser 46 4 M8 Nylon Locknut 4 1 Rear Stabiliser 47 2 Crank Screw 5 1 Console 48 1 Idler Arm 6 1 Left Side Shield 49 1 “J” Bolt 7 1 Right Side Shield 50 1 M10 x 25mm Flat Screw 8 2 Cover Disc 51 2 Idler Bearing 9 1 Left Handlebar 52 1 Idler Wheel 10 1 Right Handlebar 53 3 M10 Small Washer 11 2 Foam Grip 54 1 “C” Magnet 12 1 Right Pedal

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EXPLODED DRAWING—Model No. PFEVEL29010 R0202A 80 16 12 5 11 28 28 18 66 70 11 21 10 15 71 70 71 22 53 17 81 15 9 7 23 24 66 26 24 24 25 23 25 22 24 26 67 53 2 6 66 8 20 27 38 16 65 82 16 38 66 67 38 29 29 29 30 68 38 52 29 65 63 70 62 19 48 64 46 16 51 64 55 3 53 27 34 49 50 47 61 72 61 45 57 79 58 29 32 33 72 31 74 36 21 60 75 60 59 39 45 37 40 58 32 29 57 66 45 46 46 40 69 42 42 54 44 35 29 57 4 58 77 21 45 78 73 1 43 58 37 45 41 76 29 57 46 8 45 13 35 16 34 36 47 56 65 16 15 14 17 15 65 21 15

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Gram Hc 8100 Manual

ORDERING REPLACEMENT PARTS If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel: 08457 089 009 Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (